Tips on How to Meditate

Tips on How to Meditate

Brand New Me

19/12/2020 5:24AM

Episode Synopsis "Tips on How to Meditate"

Meditating can seem intimidating. I've heard people ask:  Am I doing it right?  Is it working?  Why don't I feel any different?  What is this supposed to feel like?  How do I get started? In this episode, I share simple yet effective techniques to help you meditate with confidence and ease.

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