Anneka and Calista discuss meditation: what it is, why we do it, and how you can too!
Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you.
Resources mentioned in this episode:

Alan Watts - "Awakening the Mind" 15-minute guided meditation
Dr. Joe Dispenza - "Powerful Short Guided Meditation"
Dr. Joe Dispenza books: Becoming Supernatural and Breaking the Habit of Being Yourself
Eckhart Tolle book: The Power of Now
Insight Timer - Meditation App

If you’re new here, you can get started with our fav resources below:
Brainwash Yourself Starter Pack

Brainwash Yourself Subliminal Playlist
Subliminal affirmations to reprogram your subconscious mind with little effort
Kundalini Yoga Addiction Meditation
Clear out your subconscious patterns that lead to negative habits
Fear Release Active Field
Release stored memories from your brain’s fear center, the amygdala
Forest App
Helps to reduce screen time
Chloe Ting 2 Week Shred
Our favorite exercise program
Dylan James Limitless Manifiestor - Overnight Track
Our favorite overnight track for releasing limiting beliefs annd expanding into your limitless potential

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