054: Distraction vs. Relaxation

02/05/2018 10 min
054: Distraction vs. Relaxation

Listen "054: Distraction vs. Relaxation"

Episode Synopsis

This episode is some serious food for thought! Doing things you enjoy most likely actually isn't really relaxing you. Yes, you read that right! Instead it's a distraction. There are signs to tell if you are actually relaxed!