In this episode, we take a candid look at the "quick fixes" we're all tempted to reach for—pills, potions and lotions for wahtever ails you, skimping on sleep, ignoring stress, relying on convenience foods, or chasing the newest wellness hack. While shortcuts may feel harmless in the moment, they slowly chip away at our long-term health. We break down why these habits are so appealing, how they quietly make you sicker over time, and what small, sustainable choices create true resilience instead. It's a grounded, honest reminder that your body keeps score—and real wellness is built on consistency, not shortcuts.  More info: www.invisionchiropractic.com

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