Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

Brains and Gains with Dr. David Maconi
29/05/2025 1h 1min
Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

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Episode Synopsis

Re-upload of the podcast due to a mix up in the audio content 0:00- Intro1:00- Fasting10:00- Dropping calories for naturals dieting16:00- Weighted vests18:00- Dieting leaner than last time33:00- Adapting to fasting36:00- Geoffrey’s current diet40:00- Unrealistic expectations for naturals44:00- Can we adjust our settling point to make gains at lower body fat levels46:30- How to assess one’s knowledge 

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