Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

Brains and Gains with Dr. David Maconi
13/01/2024 1h 13min
Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

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Episode Synopsis

0:00- Intro     1:30- Road to 18in arms     9:30- Injuries     13:40- Comparisons for progress     18:30- Powerbuilding is an abomination     27:30- Progressive overload flaws     37:30- Importance of exercise selection     40:00- Home gym     52:00- Revival fitness vs GVS     1:01:00- Call out culture in the industry     1:08:00- Where to find Landon

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