Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

Brains and Gains with Dr. David Maconi
17/11/2023 1h 15min
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

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Episode Synopsis

0:00- Intro            1:00- Defining a true stall and breaking through them            20:00- Die with Zero            48:00- Dieting with extreme cardio            58:00- Adding power training as we age            1:04:45- Bryan’s unilateral experiment            1:08:30- Updating my unilateral calf experiment            1:12:30- Abel’s closing thoughts 

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