Send us a textYou walk into therapy expecting a few tips and tricks… and suddenly you’re crying about something from third grade.Welcome to the weird, awkward, deeply uncomfortable magic of therapy. In this episode, Josh explores the myths, spirals, and quiet breakthroughs that come with finally asking for help. From the emotional whiplash of opening up to a stranger, to the awkward silence that somehow wrecks you more than words ever could—this one’s for anyone who’s ever wondered: “Is therapy actually helping, or am I just trauma-dumping with receipts?”We unpack the progress you can’t always measure, the guilt of not getting “better” fast enough, and the weird relief that comes when someone finally sees through your polished mask and just… stays. 🧠 brainvsme.com | 🐦 @TheBrainVsMe | 🎧 Available on all major platforms 

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