Depression – When Even Your Coping Skills Call in Sick

28/04/2025 15 min Temporada 1 Episodio 6
Depression – When Even Your Coping Skills Call in Sick

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Episode Synopsis

Send us a textEver feel like you're still functioning but completely numb inside?This week on Brain vs Me™, we dive into the quiet version of depression—the one that doesn’t look dramatic, but slowly wears you down. It's the kind where your coping skills stop working, joy feels like a distant memory, and getting through the day feels like emotional quicksand.We talk about:What “high-functioning” depression really feels likeThe guilt of not “healing fast enough”When even journaling and coffee stop helpingHow small wins still count—even if they feel pointlessIf you’ve ever felt exhausted just from existing, this one’s for you.Let’s stop pretending we’re okay just because we’re still moving. You’re not failing—you’re surviving. And that matters. 🧠 brainvsme.com | 🐦 @TheBrainVsMe | 🎧 Available on all major platforms