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Listen "10. Self-care Secrets"
Episode Synopsis
Self-care is about looking after yourself both physically and mentally. It's essential to take time every day to make sure you make time for yourself.
In this latest episode, we explore the self-care secrets that focus on sleep patterns, eating a balanced diet, getting some exercise and practising mindfulness.
Once you've had a listen, be sure to download our free self-care tracker to help you put some of these tools into your daily routine.
Visit our website, https://brainorshine.com/ for more tools.
Follow us on Instagram @brain_or_shine
Join our Facebook Community
Subscribe to our YouTube channel
In this latest episode, we explore the self-care secrets that focus on sleep patterns, eating a balanced diet, getting some exercise and practising mindfulness.
Once you've had a listen, be sure to download our free self-care tracker to help you put some of these tools into your daily routine.
Visit our website, https://brainorshine.com/ for more tools.
Follow us on Instagram @brain_or_shine
Join our Facebook Community
Subscribe to our YouTube channel
More episodes of the podcast Brain or Shine - Shining After Brain Injury
50. How a Brain Injury Changed Our Lives
22/09/2025
44. How to Manage and Control Emotions
02/07/2025
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