Listen "41. Setting Boundaries Following a Brain Injury"
Episode Synopsis
Join Jules and Mark as they share how setting boundaries has been a game changer in the day-to-day living with brain injury.There are two types of boundaries: those you set with others and those you set with yourself.By helping others to understand your limitations means that they have a better chance of accepting that you're unable to do everything or that you may need to leave the room for a rest from time to time.Likewise, setting boundaries with your own daily and weekly tasks and events helps to avoid pushing too far and crashing to the dreaded fatigue.Visit our website, https://brainorshine.com for more tools.Follow us on Instagram @brain_or_shineJoin our Facebook CommunitySubscribe to our YouTube channel#braininjuryboundaries #braininjurysupport #brainorshine #shiningafterbraininjury #hiddendisabilities
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