Brain Grub: Psychologically Feeding Your Brain

Por: Dr. Christine Fair & Kaileigh Bowen
Exploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.
57 episodios disponibles

Latest episodes of the podcast Brain Grub: Psychologically Feeding Your Brain

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Episode 17: Can't look away? What is keeping you coming back to the things that scare you. 30/10/2022
Episode 16: Thriving this holiday season 23/10/2022
Episode 15: Are you fighting fair or aiming below the belt? 15/10/2022
Episode 14: Letting go: Clearing out the clutter in your mind and your life 08/10/2022
Episode 13: Pets: Can having one really boost your emotional and physical wellbeing? 01/10/2022
Episode 12: Building Self- Confidence 18/09/2022
Episode 11: Depression: Recognize the signs and move towards wellness 09/09/2022
Episode 10: Boundaries: Where I end and you begin.... 09/09/2022
Episode 9: Unplug your Brain 14/08/2022
Episode 8: The Call of the Void. 06/08/2022
Episode 7: When motivation is lacking..... 31/07/2022
Episode 6: The power of positivity 22/07/2022
Episode 5: Does the moon impact your mood? 16/07/2022
Episode 4: Anxiety: Friend or Foe? 09/07/2022
Episode 3: Are your thoughts toxic? 12/06/2022
Episode 2: Managing your summer stress - Bringing balance and joy with a dose of sunshine! 11/06/2022
Episode 1: Four pillars of health 10/06/2022
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