Brain-Body Resilience

Brain-Body Resilience

Por: JPB
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day. 
209 episodios disponibles

Latest episodes of the podcast Brain-Body Resilience

Mostrando página 4 de 11

BBR #149: From Traffic Stress to Life Stress: A Roadmap 18/09/2023
BBR #148: Practical Strategies for Lasting Habit Change 11/09/2023
BBR #147: A Therapist's Guide: Healing, Resilience, and Mental Health 04/09/2023
BBR #146: From Anxiety to Ease Exploring Mind Body Wellness 28/08/2023
BBR #145: Finding Joy Amidst Information Overload 21/08/2023
BBR #144: How Stress and Anxiety Hinder our Patience 14/08/2023
BBR #143: Breaking the Norms in Women's Health and Motherhood with Surabhi Veitch 06/08/2023
BBR #142: The Transformative Power of Acceptance in Personal Growth 30/07/2023
BBR #141: Understanding Your Body's Secret Messengers...Stress and Anxiety 24/07/2023
BBR #140: Reclaiming Energy: A Deep Dive into the Seven Forms of Rest 17/07/2023
BBR #139: Nature's Path to Calming the Chaos 10/07/2023
BBR #138: Inspiring Self-Kindness through Somatics and Connection with Erica Webb 03/07/2023
BBR #137: The Journey from Perfectionism to Flexibility with Nervous System Hygiene 26/06/2023
BBR #136: Embracing Vulnerability: A Story of Seizures, Trauma, and Self-Compassion 19/06/2023
BBR #135: How to build your Nervous System Hygiene practice. 12/06/2023
BBR #134: Living your best life with Dr. Shanté Cofield 05/06/2023
BBR #133: How to ask better questions 22/05/2023
BBR #132: How to increase your stress threshold 15/05/2023
BBR #131: Asking for what you need 08/05/2023
BBR #130: Being spectacularly alive with Rachel Strickland 05/05/2023
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