Genetic Blueprint for Sustainable Weight Loss with Dr. PhyllisKey Takeaways:Genetics & Weight Loss ResistanceDr. Phyllis shares how genetic testing helped her lose 100 pounds and how understanding genetic variations can reveal why traditional diets fail for some people.12 Genetic Avatars & Personalized StrategiesShe explains her concept of “genetic avatars,” including cortisol carriers and dopamine drivers, and how tailoring diet, exercise, and lifestyle based on genetics leads to sustainable weight loss.Beyond "Calories In, Calories Out"Genetic factors like reduced thermogenesis, inflammation, and fat storage efficiency play a major role in weight struggles, debunking the idea that willpower alone determines success.Brain-Body Connection & Emotional EatingStress, gut health, and neurotransmitters like dopamine significantly impact cravings, metabolism, and weight regulation, making mindset shifts essential for long-term results.Fasting, Hormones & Long-Term SuccessDr. Phyllis discusses the pros and cons of fasting, the impact of stress hormones on weight loss, and how sustainable changes—not quick fixes—are key to achieving and maintaining results.

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