This episode explores how exercise and health coaching can support recovery and rebuilding after breast cancer. Join physiotherapist and health coach Andy Finestone as she shares insights on the role of mindset, neuroscience, and small, meaningful habits in helping people move from surviving treatment to thriving in daily life. Whether you’re a health professional or someone navigating recovery, this conversation offers practical ideas and fresh perspectives on reconnecting with your body, motivation, and wellbeing. About our guest speaker: Andy Finestone Andy Finestone (Gild) OAM is a Physiotherapist and an Accredited ICF Coach with a focus and passion for Wellbeing and Communication. She brings a deeply holistic perspective to human performance and wellbeing, giving her a unique lens on both physical and mental resilience. Working in both the health and corporate space, Andy has a knack for making the latest neuroscience simple and practical. Her coaching focuses on boosting energy, lowering stress and creating sustainable, lifelong change. She helps build confidence to step into vulnerability and bring curiosity leading to more effective conversations that drive trust and impact. Sponsorship:This episode of Lymphoedema Insights is proudly supported by OPC Health, a trusted provider of compression solutions, prosthetic, orthotic, and allied health products for over 40 years. OPC partners with health professionals to deliver evidence-based products and education that support patient care and recovery. For lymphoedema following breast cancer management, OPC Health offers a wide range of innovative compression solutions, from leading brands such as Juzo, Jobst and Thuasne/Mobiderm. Learn more at opchealth.com.auNote: Sponsorship does not imply endorsement, and all educational content is developed independently to ensure it remains evidence-based and unbiased.Stay connected with Lymphoedema Education Solutions (LES)LES offers a diverse range of professional learning opportunities – including online self-paced courses, face-to-face workshops, and accredited training modules – to help you build confidence in your lymphoedema management skills.🌐 Visit the LES website to explore upcoming course dates and learn more: https://lymphoedemaedu.com/👉 Subscribe to the LES monthly newsletter for updates, resources, and course announcements: https://lymphoedemaeducation.us10.list-manage.com/subscribe?u=21477ad0021cc388b9c1d508b&id=65df668025

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