Rachel Kaplan joined us for our podcast to talk all things emotions and healing. She started her journey of healing after trauma in her early teen years. She now has a deep desire to help more than just the clients she sees in her office. We talk about the significance of truly feeling your emotions and taking care of yourself.  
We also cover:

Thinking vs. Feeling
Codependency 
Boundaries 
Why it’s better to be curious about your emotions rather than shaming yourself for them
Future Tripping 


Rachel's Bio: Rachel Kaplan is a California based licensed psychotherapist in practice for 16 years. After the suicide of her first love at age 14, she spent more than 25 years scouring the worlds healing technologies through both Eastern spiritual practices and western psychological methodologies. She found the single most necessary ingredient for healing, emotional resilience, and self love is no more complicated than taking a poop. Rachel is now a psycho educator or emotional potty trainer, spreading the feelings movement by teaching people how to work with their emotions effectively for the purpose of genuine healing. She focuses on short form content on Instagram, TikTok, has her own podcast, the Healing Feeling Shit Show and leads people through coursework and individual therapy as well.
Connect with Rachel: https://www.thefeelingsmovement.com/connect

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