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Listen "Will Having a C-section Prevent Pelvic Floor Dysfunction?"
Episode Synopsis
It's our last episode with Brooke Turner and today she's busting the heart rate myth. When you're pregnant what is a safe heart rate to train at while you're pregnant? Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Brooke on Instagram @brooke.turner._ Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Brooke TurnerExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
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