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Listen "Strength Training is Just as Important as a Hot & Sweaty Workout"
Episode Synopsis
Ever done a workout but not been all hot and sweaty afterwards? Do you still feel like you've done enough? Or do you constantly need to be sweating to feel like you've actually moved? Well today Tiff shares the different effects doing weights can have vs a full cardio push and how they both benefit you. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
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