In this episode, I explore the sacred and often overlooked link between our womb and our throat—the two energetic centers of creation and expression. These portals hold our deepest truths, our unspoken stories, and our power to birth ideas, words, and worlds into being. I talk about what happens when we silence our voice and how that suppression reverberates through the body, especially in the womb space. Together, we’ll dive into how reclaiming your voice can reconnect you to your sensuality, intuition, and creative power—and how speaking your truth becomes an act of healing.You’ll hear reflections, practices, and invitations to release old stories and reconnect to the body as a sacred instrument of creation and communication.And if you’re craving a hands-on way to deepen that connection, join me on Sunday, November 30th from 12–3 PM at Her Elevated (1900 28th St, Sacramento) for my Altar & Ritual Box Creation Workshop—a gathering for folks who want to build sacred spaces that anchor intention, embodiment, and energetic renewal.✨ There are two ticket options available at www.andbothcanbetrue.com/store — one includes a handmade wooden ritual box with curated altar items (crafted with so much love by my father-in-law). Can’t make it in person? You can still purchase the full box option, and I’ll ship it straight to you so you can create your altar from home.Come gather, create, and remember—your body is the altar, your voice is the ritual, and both can be true. 💫

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