In this episode of Both Can Be True, we explore the quiet, transformative art of noticing. What happens when you slow down enough to really pay attention—to your body, your breath, the small delights surrounding you each day? Noticing opens the doorway to embodiment, softens the grip of stress, and reconnects us with ease, wonder, and delight. Tune in to discover how presence can shift everything, inviting you into deeper connection with yourself and the world around you.It's my birthday month, so lets celebrate by using the code CELEBRATE20 for 20% off any of my offerings sitewide! www.andbothcanbetrue.com/store

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