Episode Summary:One of the biggest reasons for not sticking to New Year’s resolutions is not having a specific plan of action for achieving them. Instead, we look at the whole big picture, and if the mountain looks too high and intimidating, we get “paralysis by overwhelm.” Or we go all in, take on too much at once, and can’t sustain it, so we give up.That’s where goal setting comes in—creating specific, doable ACTION STEPS that lay out the path to your final destination. This is the key to building good habits that you can stay consistent with over time.This episode is a mini goal-setting workshop to show you exactly how to set goals that stick using the S.M.A.R.T goals method.SpecificMeasurableAchievableRelevantTime-sensitiveGrab a pen and a cup of tea, and let’s get to work!“Small changes really add up to big shifts over time.” - Sarah HaasHighlights02:50 Making Resolutions06:11 Introducing S.M.A.R.T. Goals Method10:30 Deciding What Works Best for You17:10 Digging Into Why We Don’t Stick to Our GoalsImportant Links:Free Break Up With Sugar Challenge, February 6-10. Get on the list >>HERE<<. Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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