Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving?  What if you discovered a completely new way to create a healthy relationship with food and your body, AND release weight with ease? In this episode, I’ll teach you the ONE powerful mindset shift that will support you in feeling good in your body and creating a healthy lifestyle that’s nourishing, joyful, and sustainable.You’ll Learn:·  Why dieting and restriction never works·  How to get unstuck from the lose/gain cycle·  How to release weight naturally & maintain it…for good!You’ll also hear about my upcoming free virtual retreat, The Nourished Woman Experience, a heartfelt invitation for you to rest, recharge, and reconnect with yourself.Highlights04:20 Breaking the Lose/Gain Cycle07:55 Why Diets are Unsustainable12:54 The One Mindset Shift That Changes Everything18:41 Creating Food Freedom23:09 Join the Nourished Woman ExperienceImportant Links👉 NOURISHED WOMAN EXPERIENCE: Feed Your Body, Mind & SpiritFree Online Retreat: nourishedwomanexperience.comWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

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