With daylight saving time coming up this weekend, one might wonder whether losing a single hour of sleep is that big of a deal. In this episode, we talk with a neurologist who specializes in daily rhythms about what might be lost along with that hour—and finally answer the question, Are you getting enough sleep?
This episode was recorded on December 14, 2023.
Released on March 7, 2024.
Episode Transcript
Guest
Elizabeth B. Klerman is a professor of neurology at Harvard Medical School, a physician at Brigham and Women’s Hospital, and a neurologist at Mass General Research Institute whose research focuses on the influences of circadian and sleep rhythms in normal and pathological states. With her colleague Charles Czeisler, Klerman convened a Radcliffe Exploratory Seminar to consider how to better publicize the physical effects of Daylight Saving Time.
Related Content
Boston Globe editorial: Making Daylight Saving Time Permanent Would Mean Losing Sleep—and Lives
Elizabeth B. Klerman: Harvard Medical School Bio
Exploratory Seminar: Should Daylight Saving Time Be Eliminated or Made Permanent? Another Clash between Scientific Evidence and Politics
Credits
Ivelisse Estrada is your cohost and the editorial manager at Harvard Radcliffe Institute (HRI), where she edits Radcliffe Magazine.
Alan Catello Grazioso is the executive producer of BornCurious and the senior multimedia manager at HRI.
Jeff Hayash is a freelance sound engineer and recordist.
Marcus Knoke is a multimedia intern at HRI, a Harvard College student, and the general manager of Harvard Radio Broadcasting.
Heather Min is your cohost and the senior manager of digital strategy at HRI.
Anna Soong is the production assistant at HRI.
Special thanks to Cabin 3 Media for their invaluable contributions to the editing of this podcast episode.

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