ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Do 1 Rep Maxes Matter?"
Episode Synopsis
The all elusive one rep max. Is it as valuable as we think? Or by solely focusing on it, are we depriving our muscles of better gains? That's what we are talking about in this episode. For more, check out: https://www.bonestobulk.com
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