Are you ready to find ways to tighten your tinkler? Welcome This Week's Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it. Known together as the "Tinkler ladies," Christina and Jenn helped hundreds of New Orleans women reduce and eliminate pelvic floor issues before expanding into the online space in 2019. The Journal of Women’s Health Physical Therapyfeatured their research study showing the effectiveness of their holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices. Today, their programs and online education efforts help thousands of women worldwide. Visit her site HERE Tighten Your Tinkler "I understand how much it matters to get better, to show up with confidence, and have your center intact again..." - Christina Tighten Your Tinkler was created so women could heal – quickly and completely. You like to get down to the root of a problem – not just slap on a bandaid and hope for the best. Wearing a pantyliner for the rest of your life? Hard pass. It's time to stop worrying about your pelvic floor – and start doing something about it. And for the love of all that is holy, please please STOP KEGELING: their research-backed approach reactivates muscles to stop pee leaks and prolapse, strengthen your orgasm, and more. The good news is that you can get to the heart of your issues without leaving home – and without a single kegel, pessary, or sketchy in-there device.  You can rebuild your pelvic floor on your schedule, with as much privacy as you need. This is an episode you do not want to miss! Million Dollar Body Thank you to our sponsor Million Dollar Body! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Join the NEW October FitChick Virtual Bootcamp Visit her site HERE Book a Call with Melissa Join the FREE It's Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: [email protected]  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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