Are you prepared to bring joy to mealtimes with your children? Welcome This Week's Guest Alex Caspero Alexandra Caspero MA, RD, RYT, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. She is part-owner and Nutrition Director of rootberry, a plant-based food company in St. Louis, MO. Additionally, Alex is the recipe developer behind the New York Times bestselling books: The Fiber Fueled Cookbook and Fiber Fueled.  Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the bestselling book, The Plant-Based Baby + Toddler. Additionally, she is the co-director of the Learning Center, an educational platform that provides evidence-based, comprehensive courses on a variety of nutrition and feeding topics for both professionals and parents. Visit her site HERE Plant Power "If anything sounds to good to be true, it probably is - come back to what sounds correct..." - Alex Alex with Plant-Based Juniors provides evidence-based guidance for raising healthy, conscious children, particularly for families following plant-predominant diets. Frustrated by the lack of reliable resources during pregnancy and childhood, she created a community offering expert advice on nutrition, meal planning, and feeding styles. What is considered normal for one family might appear unusual or unsuitable to another. While she primarily follows a plant-based diet, she takes pride in being inclusive of all eating preferences. Access to quality, nutritious food is a privilege. She strives to engage in discussions around equity, human rights, environmental issues, socioeconomic status, and the regulations that vary across different communities. Her aspiration is to foster meaningful dialogue to enhance understanding and acceptance. Enjoy listening! Million Dollar Body Thank you to our sponsor Million Dollar Body! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Join the NEW October FitChick Virtual Bootcamp Visit her site HERE Book a Call with Melissa Join the FREE It's Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: [email protected] Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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