Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.In this episode we discuss Bel’s mission to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. She is determined and wants to push research to better investigate how the female anatomy can thrive. As a sex nerd, she has been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.Key Topics Covered:Vaginal GymnasticsHistory of Pelvic Floor TrainingThe Science Behind Pelvic Floor TrainingThe Relationship Between Muscle and Sexuality Practical Exercises for Pelvic Floor Mastery Combining Fitness Principles with Sexual EmpowermentTune in and allow this conversation to unlock new levels of feminine sensualityDon’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Vitality Nutrition Code: BombmomVisit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ver todos los episodios