Are you ready to achieve your goals and live your best life? Welcome This Week's Guests Melissa & Dr. Lauren Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals. Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated her career to transforming the lives of her patients by addressing the root causes of complex health issues through a holistic and personalized approach. Hormones, Hustle, and Health "Investing in you is the best investment you’ll ever make..." - Dr. Lauren Fitz In this week’s episode, host Melissa is joined by Melissa M. and Dr. Fitz for an enlightening discussion about unlocking your full potential and achieving your goals. The trio explores various health topics, from hormone balance to the intricacies of managing parenthood alongside entrepreneurship. Their mission is to connect the body and mind, helping listeners who feel drained and are dependent on methods that no longer work. Key Topics Discussed: The importance of hormone balance for overall well-being Strategies for managing the stresses of parenthood and entrepreneurship Understanding the mind-body connection Practical advice for reclaiming vitality and energy Intermittent fasting and weight training Navigating a system that often fails to support true wellness Join us for an uplifting and informative episode aimed at helping you reclaim your vitality and live life to the fullest! Useful Links for It's Melissa Vogel Fitness Get Your Hungryroot HERE Visit her site HERE Book a Call with Melissa Join the FREE It's Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: [email protected] Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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