Are you ready to break free from the pain of betrayal and find safety, trust, and love again? Welcome This Week's Guest Debi Silber Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.  Visit her site HERE From Betrayal to Breakthrough "Betrayal is a different type of trauma. You don't just have to rebuild yourself, you rebuild your life..." - Debi This week's episode focuses on overcoming betrayal. If you're grappling with feelings of heartbreak, sadness, anxiety, and grief due to being blindsided by betrayal, you're not alone. The symptoms associated with betrayal, collectively known as Post Betrayal Syndrome, encompass physical, mental, and emotional challenges. Feeling the weight of betrayal can make it difficult to trust others. However, healing is possible, and there are steps you can take to rebuild your trust and regain your sense of stability. Focusing on self-care and engaging in activities that nurture your body and soul, whether it's through exercise, meditation, or pursuing hobbies that bring you joy, is crucial. Taking care of your physical and mental health lays a solid foundation for recovery. Building trust again requires time and patience. Surround yourself with a supportive community. Whether it's friends, family, or support groups, having a network of people who understand and validate your experiences can be incredibly healing. Remember, you're not defined by the betrayal; you're defined by how you choose to rise from it. Stay tuned as we dive deeper into strategies for overcoming betrayal and hear inspiring stories of resilience from those who have walked this path before. Your journey to healing starts now. Million Dollar Body Thank you to our sponsor Million Dollar Body! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Join the NEW October FitChick Virtual Bootcamp Visit her site HERE Book a Call with Melissa Join the FREE It's Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: [email protected]  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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