Bold Vitality

Por: Bold Vitality
Join Carolyn & Ashley for thoughtful conversations connecting mind, body, and emotions—empowering you to take a conscious role in your wellbeing. Dr. Carolyn Meister, PT, DPT, founder of Expansion Therapy, helps individuals release physical restrictions and self-limiting beliefs through breath, fascia, and energetics. Ashley Ribaudo, PTA, expansion therapist and yoga teacher, guides others toward connection and transformation through movement, breathwork, and awareness. Learn more at 🌿 www.expandwithbreath.com
38 episodios disponibles

Latest episodes of the podcast Bold Vitality

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The heart of it all: exploring injuries along the thoracic spine and mid-body 27/05/2025
Through another lens: Exploring low back & SI Joint pain 20/05/2025
Root causes of hip and pelvic problems 13/05/2025
Feeling out Knee Pain 06/05/2025
Investigating the Root of Foot & Ankle Pain 29/04/2025
Connecting Your Values with Your Reality 22/04/2025
Mirror Mirror: Reflecting from the Inside Out 15/04/2025
Living in Alignment: Finding balance in the flow of Energy. 08/04/2025
Connecting with SOURCE: Exploring the Crown Chakra. Episode 7 of The Chakra Series. 01/04/2025
Clearing our VISION: Exploring the Third Eye. Episode 6 of The Chakra Series. 25/03/2025
Finding our VOICE: Exploring the Throat Chakra. Episode 5 of The Chakra Series. 18/03/2025
Opening our HEART: Exploring the Heart Chakra. Episode 4 of The Chakra Series. 11/03/2025
Stepping into our POWER: Exploring the Solar Plexus. Episode 3 of The Chakra Series 04/03/2025
All the FEELS: Exploring the sacral Chakra. Episode 2 of The Chakra Series 25/02/2025
The ROOT of it all: Exploring the root Chakra. Episode 1 of The Chakra Series. 18/02/2025
I am Worthy & Deserving 11/02/2025
Injuries are Inevitable 31/01/2025
What is Bold Vitality? 28/01/2025
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