We all need encouragement, support and inspiration to achieve our goals. This show is designed to give you the knowledge and to help you build a grit mindset in order to live your best life.

Latest episodes of the podcast Bold heart show

• I asked Instagram for advice!
• Adversity is your gift.
• Vulnerability P.2
• Episode 7: How do you beat Procrastination?
• Episode 6: The lies we tell ourselves
• Episode 5: Hope is not a strategy
• Watch your inner dialogue
• The effects of self-pity
• The obsession with being skinny
• Episode 1: Vulnerability & authenticity