Episode Synopsis "Boka Talks: new year, new me...and the endless (but doable!) self-challenge of weight loss"

Jesse Rosario with The Boka Box talks honestly, openly and hilariously about weight loss, a goal for many that seems to creep up every time we turn the calendars from December to January. He gives you the science, the brutal truth, the confidence and the motivation to not only dream about shedding the pounds...but making it happen!

Listen "Boka Talks: new year, new me...and the endless (but doable!) self-challenge of weight loss"

More episodes of the podcast Boka Talks Podcast

• Boka Talks Podcast: Time to get personal
• Boka Talks Podcast: Hangin' with Tasi Ada
• Boka Talks Podcast: Jess Rosario chat with Dr. Luan Nguyen about diabetes
• Boka Talks: new year, new me...and the endless (but doable!) self-challenge of weight loss
• Boka Talks: Logan Reyes
• Food & mood: the relationship between diet and mental health
• Father and son nutrition talk: Jess Rosario interviews his son Logan about being a modern student/athlete
• She's BAAAAAAAAAAAAACK! Angela returns and is on the mic!
• Boka Talks - Episode 3: Hanging with Josh Dunn
• Boka Talks Podcast: the challenge of "New year, new me"
• Boka Talks: Episode 1(ish) - Back in the saddle (after quarantine)!
• Providing students with smarter nutrition choices in school
• Understanding your resting metabolic rate & Boka Box's Biofit program