002 | Ready to Run: Your Essential Training Guide

25/06/2024 51 min

Listen "002 | Ready to Run: Your Essential Training Guide"

Episode Synopsis

Ready to Run: Your Essential Training Guide
In this episode, we share essential training tips for casual runners aiming to conquer their running goals. From crafting effective training plans to proper nutrition and hydration, we cover it all. We discuss the importance of the right gear and the benefits of joining running clubs. Whether you're new or experienced, this guide will elevate your running. Plus, don't miss our weekly hot take!
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