Episode 105: Staying Motivated in Movement (And Life!) with Kim Hagle

01/03/2022 1h 7min

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Episode Synopsis

In this episode we sit down with Certified Personal Trainer and Registered Holistic Nutritionist, Kim Hagle. We discuss shifting your thoughts from a diet mindset, red flags for a disordered relationship with movement, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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