Listen "Episode 105: Staying Motivated in Movement (And Life!) with Kim Hagle"
Episode Synopsis
In this episode we sit down with Certified Personal Trainer and Registered Holistic Nutritionist, Kim Hagle. We discuss shifting your thoughts from a diet mindset, red flags for a disordered relationship with movement, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.