Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

Por: Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
571 episodios disponibles

Latest episodes of the podcast Body Learning: The Alexander Technique

Mostrando página 4 de 29

How Self-Compassion Relates to the Alexander Technique 15/06/2022
How to Easily Enhance the Power and Longevity of Power Poses 15/06/2022
Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing 15/06/2022
Alexander Technique: How can we learn to inhibit? - Part 3 04/04/2022
The power of the word "notice" for Alexander Technique teaching and self-direction 04/04/2022
The Alexander Technique origin story and how it affects Alexander teachers and students Today 25/02/2022
Alexander Technique: How Can We Learn To Inhibit? Part 2 25/02/2022
Alexander Technique and Choice - A Simple and Powerful Demonstration 31/01/2022
Alexander Technique: How Can We Learn To Inhibit? 31/01/2022
F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man" 31/01/2022
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom 03/12/2021
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help 03/12/2021
An incredibly simple way to move with greater ease and less tension 03/12/2021
A Simple and Practical way to Explore and Use Alexander Technique Inhibition 03/12/2021
Guided Constructive Rest with Mary McCann 14/11/2021
Guided Constructive Rest with Jano Cohen 14/11/2021
Guided Constructive Rest with Anne Johnson 14/11/2021
Guided Constructive Rest with Imogen Ragone 14/11/2021
An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie 21/05/2021
Margaret Goldie's approach to Alexander Technique Inhibition 19/05/2021
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