If you are the go-to person for everyone else but can’t seem to find the same energy for your own personal goals, this episode is for you. Are you putting everyone else first and letting your own goals fall to the wayside? It’s time to change that. This episode dives into how neglecting your own needs—especially when it comes to your health, fitness, and weight loss goals—keeps you stuck. Carving out time for yourself isn’t selfish; it’s necessary to get to where you want to be.Connect with Me Elsewhere:YouTube:⁠⁠⁠ https://www.youtube.com/@bodylanguagejess⁠⁠⁠Instagram:⁠⁠⁠ https://www.instagram.com/bodylanguagejess⁠⁠⁠Email: [email protected] on Intro: As of November 2025, this podcast was renamed from "Glow Hard or Go Home" to body language.

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