Guided Meditation for Deep Sleep: Drift into Darkness while Glowing (13 min)

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
12/07/2023 13 min Temporada 4 Episodio 3

Listen "Guided Meditation for Deep Sleep: Drift into Darkness while Glowing (13 min)"

Descargar episodio Ver en sitio original

Episode Synopsis

The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.

More episodes of the podcast BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min) 02/07/2025
Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min) 12/01/2025
Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min) 12/01/2025
Guided Meditation: Starlight Dreaming for Better Sleep (20 in) 08/01/2025
El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min) 26/11/2024
Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min) 23/11/2024
Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min) 22/11/2024
Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min) 19/11/2024
Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish. 19/11/2024
Guided Meditation: Emotions as Colors, Listen at bedtime for Deep Sleep (14 min) 22/10/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA