Guided Meditation for Deep Sleep: A Cartography of Rest (18 min)

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
13/07/2023 18 min Temporada 4 Episodio 4

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Episode Synopsis

We talk a bit about the four levels of being (and reality) and use metaphors of four from the earth to tune into the body and coax it into a relaxed safe place.

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