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Body by Design

Por: Lou Driver

The Women's guide to Strength Training, Nutrition & Metabolism

17 episodios disponibles

Latest episodes of the podcast Body by Design

#15 How to Habit Stack to get Started 03/05/2024

#14 Own Your Crap- with Christina Hill 24/04/2024

#13 Getting Started again after falling off the wagon 18/04/2024

# 12 The misconceptions of Instagram and your physique. - with Guest Ruby 11/04/2024

# 11 - Alcohol & Reaching your Body Composition goals - With Kitty Blomfield 03/04/2024

#10 Training Friends - Their transformations and how life has change for the better 29/03/2024

#10 Training Friends - Their transformations and how life has change for the better 29/03/2024

#9 -Client Journey- Tracey beating the fads, losing CMs & getting strong 20/03/2024

#9 - My Success from Building Muscle to the Photoshoot Dream with Craig McDonald 13/03/2024

#9 - My Success from Building Muscle to the Photoshoot Dream with Craig McDonald 13/03/2024

#7 - How to warm up for maxium effort when Strength Training 28/02/2024

#6 - Eating Out While Tracking Macros for Body Composition Change 31/01/2024

#5 Macro Tracking with a Family -5 tips to tracking without cooking separate meals 17/01/2024

#4 - The Long Game - Sustainable Body Composition Change 16/01/2024

#3 - Reframing macro tracking from restriction to the power of data 20/12/2023

#2 - Navigating the Festive Season with you Body Composition Goals 07/12/2023

#1 - Pro-metabolic - The Principles Behind a Pro-metabolic Lifestyle 26/11/2023