#13 Getting Started again after falling off the wagon

Body by Design
18/04/2024 31 min

Listen "#13 Getting Started again after falling off the wagon"

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Episode Synopsis

In the early stages of change you are likely to have set backs...so how do you get started again?

I know how hard it can be in the beginning to stay on course so I thought I would put together this podcast on some tips to how you can get back on track when you fall off the wagon of your health Journey.

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