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Listen "Episode #6 What You Should Pay For, Personal Training, Group Training, or A Public Gym?"
Episode Synopsis
Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver the results they want. And many other people are not sure if a public gym is for them.
Here I am going to share with you the reasons why you should hire a personal trainer or sign in into a group training program or join the public gym.
Let’s start with personal training...
As you probably know personal training can get a little expensive. You can spend between $50 to $100 per session. And let’s say that you need two to three sessions a week, you can end up spending $600 up to 1,200 a month.
Is the money worth it? It all depends. If you have no idea how the body responds to exercise and don’t know where to start with your eating and exercise, it might be a good idea that you at least hire a personal trainer per a month. Then you can do it alone with a good program created by your personal trainer.
You can also hire a personal trainer to create a program, teach you the program and give you instructions to do it on your own. That way you save money.
Another reason why it is a good idea to hire a personal trainer is when you do have the extra money to spend and you need company, support, accountability and someone who can motivate you and make sure you are performing the exercises correctly.
You may also need a personal trainer if you have special needs...
Such as autism or any other limitation where a professional needs to be supervising you.
If you want to continue reading this article go to the following website:
https://custombodyfitnessgws.com/what-you-should-pay-for-personal-training-group-training-or-a-public-gym
Visit our website
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/custombodyfitness.english
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
Here I am going to share with you the reasons why you should hire a personal trainer or sign in into a group training program or join the public gym.
Let’s start with personal training...
As you probably know personal training can get a little expensive. You can spend between $50 to $100 per session. And let’s say that you need two to three sessions a week, you can end up spending $600 up to 1,200 a month.
Is the money worth it? It all depends. If you have no idea how the body responds to exercise and don’t know where to start with your eating and exercise, it might be a good idea that you at least hire a personal trainer per a month. Then you can do it alone with a good program created by your personal trainer.
You can also hire a personal trainer to create a program, teach you the program and give you instructions to do it on your own. That way you save money.
Another reason why it is a good idea to hire a personal trainer is when you do have the extra money to spend and you need company, support, accountability and someone who can motivate you and make sure you are performing the exercises correctly.
You may also need a personal trainer if you have special needs...
Such as autism or any other limitation where a professional needs to be supervising you.
If you want to continue reading this article go to the following website:
https://custombodyfitnessgws.com/what-you-should-pay-for-personal-training-group-training-or-a-public-gym
Visit our website
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/custombodyfitness.english
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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