This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They were very excited to continue with their plan.
I have been helping people lose weight for more than 12 years and I know about human behavior...
So I warned the Johns about one thing that many people do.
Let me tell you that you are motivated at this moment and I am very happy for you. The results and the fact that this is new to you gives you the motivation to continue. But let me tell you something. You are changing your life and those changes that you are making are going to become boring and hard when you are stressed. Then you are not going to be motivated and the chances for you to relapse are going to be high. I know this because this happens to many people and I am telling you this to try to avoid it. When your motivation is over you need to think why you signed up and you must continue to be disciplined with your new habits.

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