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Listen "070: Small Changes Lead to Big Results"
Episode Synopsis
Crash diets. Starting and stopping. All or nothing.
Keep treating your fitness, weight loss, and health journey this way and you're sure to set yourself back a little further every year.
Eventually getting to the point of extreme desperation; or asking, "Why bother?"
It's time for a new approach that's all about changing your personal philosophy to your lifestyle.
In this episode, Fred and Donovan break down 3 Lifestyle Obstacles (mindsets) that may be holding you back.
You'll also receive some actionable tips about WHAT YOU EAT and WHAT YOU DO.
If you're ready to take a longevity lifestyle-based approach to your health and fitness, be sure to take notes during this episode.
And don't forget to hit that like and share button.
Keep treating your fitness, weight loss, and health journey this way and you're sure to set yourself back a little further every year.
Eventually getting to the point of extreme desperation; or asking, "Why bother?"
It's time for a new approach that's all about changing your personal philosophy to your lifestyle.
In this episode, Fred and Donovan break down 3 Lifestyle Obstacles (mindsets) that may be holding you back.
You'll also receive some actionable tips about WHAT YOU EAT and WHAT YOU DO.
If you're ready to take a longevity lifestyle-based approach to your health and fitness, be sure to take notes during this episode.
And don't forget to hit that like and share button.
More episodes of the podcast Bodies By Design Radio
083: A New Chapter for Bodies By Design
23/04/2025
079: 3 Keys to Staying Fit On Vacation
21/03/2024
077: What's Lifestyle Got to Do With It
15/02/2024
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