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Listen "069: 6 Vacation Tips to Manage Your Weight"
Episode Synopsis
Have you ever gone on vacation and gained weight?
You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic.
Then, you return from vacation feeling like you need to recover from vacation.
This is most of society's blueprint. It doesn't have to be this way.
In this episode, Fred and Donovan break down 6 powerful tips that you can use to maintain your weight while on vacation.
You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic.
Then, you return from vacation feeling like you need to recover from vacation.
This is most of society's blueprint. It doesn't have to be this way.
In this episode, Fred and Donovan break down 6 powerful tips that you can use to maintain your weight while on vacation.
More episodes of the podcast Bodies By Design Radio
083: A New Chapter for Bodies By Design
23/04/2025
079: 3 Keys to Staying Fit On Vacation
21/03/2024
077: What's Lifestyle Got to Do With It
15/02/2024
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