Listen "029: 5 Healthy Holiday Secrets"
Episode Synopsis
When you see the pumpkins come out, you already know what time of year it is.
It's the beginning of "PACK ON THE HOLIDAY POUNDS" season.
But, it doesn't have to be that way.
In this episode, Fred and Donovan provide you with 5 Healthy Holiday Secrets that you can focus on RIGHT NOW.
These secrets (which aren't so secret) will help you get your mind right toward WINNING this holiday season.
You do want to win; right?
Listen up, and most of all, TAKE ACTION.
It's the beginning of "PACK ON THE HOLIDAY POUNDS" season.
But, it doesn't have to be that way.
In this episode, Fred and Donovan provide you with 5 Healthy Holiday Secrets that you can focus on RIGHT NOW.
These secrets (which aren't so secret) will help you get your mind right toward WINNING this holiday season.
You do want to win; right?
Listen up, and most of all, TAKE ACTION.
More episodes of the podcast Bodies By Design Radio
083: A New Chapter for Bodies By Design
23/04/2025
079: 3 Keys to Staying Fit On Vacation
21/03/2024
077: What's Lifestyle Got to Do With It
15/02/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.