In this podcast, we’ll dive into proteins — essential macronutrients that form the building blocks of human tissues.We’ll start by defining what proteins are, then explore how they work, their importance for health, and the daily intake of protein that is generally recommended.📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/🔑 Join the Members Area and access exclusive content:👉 https://blooness.com/en/membership/📺 YouTube:👉 https://www.youtube.com/@BloonessEN📸 Instagram:👉 https://instagram.com/Bloonessguide⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.Hosted by Ausha. See ausha.co/privacy-policy for more information.

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