For over 50 years, Western public authorities have consistently favored carbohydrates over fats as the main source of macronutrients. What are these recommendations? Let’s find out here.📚 This episode is part of the “Nutrition Basics Introduction” playlist on YouTube! Watch the full series here:https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkj💻 On Blooness, this content is part 1 of the comprehensive nutrition guide, available here:https://blooness.com/en/nutrition-course/📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/📺 YouTube:👉 https://www.youtube.com/@BloonessEN📸 Instagram:👉 https://instagram.com/Bloonessguide⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.Hosted by Ausha. See ausha.co/privacy-policy for more information.

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