Episode 1: Introduction to Reiki Energy HealingWelcome to the first episode of The Blissfully Balanced Podcast! Today, we’re starting our journey with the beautiful practice of Reiki, a Japanese energy healing technique that promotes relaxation, stress reduction, and healing. If you’ve ever wondered what Reiki is or how it works, you’re in the right place.Episode Highlights:•  What is Reiki? A breakdown of Reiki’s origins, purpose, and how it works.•  The History of ReikiHow Reiki was developed by Dr. Mikao Usui in Japan and its spread across the world.•  How Energy Healing WorksThe flow of life force energy and its impact on physical, mental, and emotional health.•  Benefits of ReikiFrom reducing anxiety to boosting overall wellbeing, learn the healing effects of Reiki.•  Experiencing a Reiki Session What to expect during a session and how to prepare.•  Common Myths About Reiki Dispelling misconceptions and sharing the truth about this holistic practice.•  My Personal Reiki Journey Berna shares how discovering Reiki has impacted her own healing and spiritual growth.Key Takeaways:•  Reiki works by channeling universal life force energy to balance and heal the body.•  Reiki sessions promote relaxation, stress relief, and can support the body’s natural healing processes.•  Anyone can learn Reiki through proper training and attunement.Connect with me:•  Instagram: @blissfulbalanceholistics•  Website: www.blisshub.co.za •  Email: Got questions about Reiki? Reach out at [email protected] in Next Time:In the next episode, we’ll be exploring the power of Crystal Healing!Thank you for listening! If you enjoyed this episode, please subscribe and leave a review. Share this episode with anyone who may be interested in learning about Reiki or holistic healing!

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