Understanding Women's Cycles: A shallow dip into Hormonal Phases.Journey with me as delve into the topic of cycle syncing and what it means to be a woman. Discussing each phase of the menstrual cycle - follicular (spring), ovulation (summer), luteal (autumn), and menstrual (winter) - I explain how hormonal changes aren't all willy nilly and how they impact women weekly. I address common struggles like PMDD and PMS, and shares valuable resources from Instagram for managing hormonal health. I also touches on how societal pressures affect women's health, offering a perspective that encourages prayer, research, and adaptation. Additionally, the episode features a reflective reading from Kahlil Gibran's 'The Prophet' and suggests a journal prompt focused on understanding personal triggers. Tune in to gain insights into the natural cycles of women's bodies and improve your overall well-being. Love you!00:00 Introduction and New Equipment00:53 Cycle Syncing Explained02:13 Phases of the Menstrual Cycle04:40 Luteal Phase and PMDD11:16 Resources for Women's Health22:51 Marriage Insights from The Prophet25:58 Final Thoughts and EncouragementInstagram Resources:@andra.naturopathy @arc.woman@sarahkleinerwellness@connealymd@themindfulblond@gretchy@thebalanceroutine@lilychoinaturalhealing @kaylabarnes@drjolenebrighton @kirtitewani @phoenixrisingmedicine@[email protected]@thebellemethod

Ver todos los episodios