In this follow-up episode, Taylor dives into 15 ways we can challenge our most frequently used distortions.  The way we think influences how we feel.  The way we feel influences the way we act.  When you combined our thoughts, emotions, and behaviors we will have certain outcomes in our life both for positive and negative.  Listen in to find ways you can break out of bad mood, challenge your negative self-critic, and find a more balanced and positive approach to life. Follow and Review on AppleFollow and Review on SpotifyFollow and Review on GoogleFollow us on Instagram at Taylored.Therapy

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